Protein
12g
25% of calories
Protein density
6.3g
per 100 calories
Sugar
7g
6g added
Calories
190
per bar
Net carbs
15g
carbs − fiber − sugar alc.
Value
11.1g
protein per $ · $1.08/bar
Why this score
✓ Strengths
- Made with recognizable whole-food ingredients (peanuts, peanut butter).
- Great value — 11.1 g of protein per dollar.
⚠ Trade-offs
- Low protein for the calories (6.3 g per 100 cal).
- Contains industrial seed oils.
- Uses maltitol — a sugar alcohol that spikes blood sugar and can upset digestion.
- Contains palm / palm-kernel oil.
Score breakdown
Each sub-score is 0–100; the overall score is their weighted average. See the full methodology.
Nutrition facts
| Serving size | 45 g |
| Calories | 190 |
| Protein | 12 g |
| Total fat | 9 g |
| Saturated fat | 4.5 g |
| Cholesterol | 0 mg |
| Sodium | 230 mg |
| Total carbs | 24 g |
| Fiber | 5 g |
| Total sugar | 7 g |
| Added sugar | 6 g |
| Sugar alcohols | 4 g |
Ingredients & profile
Not sure what something means? Ingredient glossary →
Protein source
soy protein isolate + whey
The good
✓ peanuts✓ peanut butter
Watch-outs
⚠ seed oils⚠ soybean oil⚠ palm kernel oil⚠ maltitol⚠ corn syrup
Sweeteners
corn syrupsugarmaltitolfructosesorbitolstevia
Allergens
soypeanutmilkalmondwheat
Data source: seed · smartlabel.kelloggs.com, world.openfoodfacts.org · last updated 2026-07-17
Formulations change — always confirm the label on the package you buy. Prices are approximate US retail and fluctuate.