Protein
20g
28% of calories
Protein density
6.9g
per 100 calories
Sugar
18g
17g added
Calories
290
per bar
Net carbs
28g
carbs − fiber − sugar alc.
Value
11.1g
protein per $ · $1.80/bar
Why this score
✓ Strengths
- A substantial 20 g of protein per bar.
- Made with recognizable whole-food ingredients (organic peanuts, organic peanut butter).
- Great value — 11.1 g of protein per dollar.
⚠ Trade-offs
- Low protein for the calories (6.9 g per 100 cal).
- High sugar (17 g added).
- Contains industrial seed oils.
- Contains palm / palm-kernel oil.
Score breakdown
Each sub-score is 0–100; the overall score is their weighted average. See the full methodology.
Nutrition facts
| Serving size | 68 g |
| Calories | 290 |
| Protein | 20 g |
| Total fat | 9 g |
| Saturated fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 320 mg |
| Total carbs | 30 g |
| Fiber | 2 g |
| Total sugar | 18 g |
| Added sugar | 17 g |
| Sugar alcohols | — |
Ingredients & profile
Not sure what something means? Ingredient glossary →
Protein source
soy protein isolate
The good
✓ organic peanuts✓ organic peanut butter
Watch-outs
⚠ seed oils⚠ palm kernel oil⚠ added sugar
Sweeteners
cane sugarinvert cane syrupbrown rice syrup
Dietary
vegannon-gmogluten-free
Allergens
soypeanut
Data source: seed · clifbar.com, world.openfoodfacts.org · last updated 2026-07-17
Formulations change — always confirm the label on the package you buy. Prices are approximate US retail and fluctuate.