Protein
21g
44% of calories
Protein density
11.1g
per 100 calories
Sugar
1g
0g added
Calories
190
per bar
Net carbs
4g
carbs − fiber − sugar alc.
Value
9g
protein per $ · $2.33/bar
Why this score
✓ Strengths
- A substantial 21 g of protein per bar.
- Very low sugar (1 g).
- Made with recognizable whole-food ingredients (almonds, prebiotic fiber).
⚠ Trade-offs
- Much of its 12 g "fiber" is isomalto/soluble-corn fiber syrup, which digests more like sugar.
- Sweetened with artificial sweeteners.
Score breakdown
Each sub-score is 0–100; the overall score is their weighted average. See the full methodology.
Nutrition facts
| Serving size | 60 g |
| Calories | 190 |
| Protein | 21 g |
| Total fat | 8 g |
| Saturated fat | 3 g |
| Cholesterol | 5 mg |
| Sodium | 210 mg |
| Total carbs | 21 g |
| Fiber | 12 g |
| Total sugar | 1 g |
| Added sugar | 0 g |
| Sugar alcohols | 5 g |
Ingredients & profile
Not sure what something means? Ingredient glossary →
Protein source
milk protein isolate + whey protein isolate
The good
✓ almonds✓ prebiotic fiber
Watch-outs
⚠ sucralose
Sweeteners
erythritolsteviasucralose
Dietary
gluten-freeketo
Allergens
milkalmondssoy
Data source: seed · questnutrition.com, world.openfoodfacts.org · last updated 2026-07-17
Formulations change — always confirm the label on the package you buy. Prices are approximate US retail and fluctuate.