Protein
17g
20% of calories
Protein density
5g
per 100 calories
Sugar
19g
13g added
Calories
340
per bar
Net carbs
24g
carbs − fiber − sugar alc.
Value
5.7g
protein per $ · $2.99/bar
Why this score
✓ Strengths
- Made with recognizable whole-food ingredients (organic peanut butter, honey, 20+ organic superfood powders).
⚠ Trade-offs
- Low protein for the calories (5 g per 100 cal).
- High sugar (13 g added).
Score breakdown
Each sub-score is 0–100; the overall score is their weighted average. See the full methodology.
Nutrition facts
| Serving size | 71 g |
| Calories | 340 |
| Protein | 17 g |
| Total fat | 19 g |
| Saturated fat | 3 g |
| Cholesterol | 15 mg |
| Sodium | 50 mg |
| Total carbs | 27 g |
| Fiber | 3 g |
| Total sugar | 19 g |
| Added sugar | 13 g |
| Sugar alcohols | 0 g |
Ingredients & profile
Not sure what something means? Ingredient glossary →
Protein source
peanut butter + nonfat dry milk + rice protein + egg
The good
✓ organic peanut butter✓ honey✓ 20+ organic superfood powders✓ cold-pressed flax/olive oils
Watch-outs
⚠ added sugar⚠ nonfat dry milk
Sweeteners
honey
Dietary
gluten-freenon-gmo
Allergens
peanutmilkeggsesame
Data source: seed · perfectsnacks.com, world.openfoodfacts.org · last updated 2026-07-17
Formulations change — always confirm the label on the package you buy. Prices are approximate US retail and fluctuate.