Protein
18g
24% of calories
Protein density
6g
per 100 calories
Sugar
15g
13g added
Calories
300
per bar
Net carbs
22g
carbs − fiber − sugar alc.
Value
5.2g
protein per $ · $3.49/bar
Why this score
✓ Strengths
- Made with recognizable whole-food ingredients (freshly ground peanut butter, organic oats, flax seed meal).
⚠ Trade-offs
- Low protein for the calories (6 g per 100 cal).
- High sugar (13 g added).
Score breakdown
Each sub-score is 0–100; the overall score is their weighted average. See the full methodology.
Nutrition facts
| Serving size | 70 g |
| Calories | 300 |
| Protein | 18 g |
| Total fat | 14 g |
| Saturated fat | 5 g |
| Cholesterol | 15 mg |
| Sodium | 150 mg |
| Total carbs | 25 g |
| Fiber | 3 g |
| Total sugar | 15 g |
| Added sugar | 13 g |
| Sugar alcohols | 0 g |
Ingredients & profile
Not sure what something means? Ingredient glossary →
Protein source
whey protein isolate + peanuts
The good
✓ freshly ground peanut butter✓ organic oats✓ flax seed meal✓ coconut oil✓ refrigerated / no preservatives
Watch-outs
⚠ honey⚠ brown rice syrup
Sweeteners
honeybrown rice syrupcoconut sugar
Dietary
gluten-freeorganic
Allergens
peanutsmilk
Data source: seed · g2gbar.com, world.openfoodfacts.org · last updated 2026-07-17
Formulations change — always confirm the label on the package you buy. Prices are approximate US retail and fluctuate.