Protein
20g
38% of calories
Protein density
9.5g
per 100 calories
Sugar
1g
0g added
Calories
210
per bar
Net carbs
0g
carbs − fiber − sugar alc.
Value
8.9g
protein per $ · $2.25/bar
Why this score
✓ Strengths
- A substantial 20 g of protein per bar.
- Very low sugar (1 g).
- Made with recognizable whole-food ingredients (cocoa nibs, almonds, high fiber).
⚠ Trade-offs
- Much of its 14 g "fiber" is isomalto/soluble-corn fiber syrup, which digests more like sugar.
- Contains palm / palm-kernel oil.
Score breakdown
Each sub-score is 0–100; the overall score is their weighted average. See the full methodology.
Nutrition facts
| Serving size | 60 g |
| Calories | 210 |
| Protein | 20 g |
| Total fat | 7 g |
| Saturated fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 200 mg |
| Total carbs | 24 g |
| Fiber | 14 g |
| Total sugar | 1 g |
| Added sugar | 0 g |
| Sugar alcohols | 12 g |
Ingredients & profile
Not sure what something means? Ingredient glossary →
Protein source
brown rice protein + pea protein
The good
✓ cocoa nibs✓ almonds✓ high fiber✓ monk fruit
Watch-outs
⚠ erythritol⚠ palm oil
Sweeteners
erythritolsteviamonk fruit
Dietary
vegangluten-freedairy-freesoy-freeketonon-gmo
Allergens
almond
Data source: seed · nocow.com, world.openfoodfacts.org · last updated 2026-07-18
Formulations change — always confirm the label on the package you buy. Prices are approximate US retail and fluctuate.