Protein
32g
31% of calories
Protein density
7.8g
per 100 calories
Sugar
25g
24g added
Calories
410
per bar
Net carbs
40g
carbs − fiber − sugar alc.
Value
11.5g
protein per $ · $2.79/bar
Why this score
✓ Strengths
- A substantial 32 g of protein per bar.
- Made with recognizable whole-food ingredients (L-glutamine, meal replacement size).
- Great value — 11.5 g of protein per dollar.
⚠ Trade-offs
- High sugar (24 g added).
- High in saturated fat (6 g).
- Contains industrial seed oils.
- Contains palm / palm-kernel oil.
Score breakdown
Each sub-score is 0–100; the overall score is their weighted average. See the full methodology.
Nutrition facts
| Serving size | 100 g |
| Calories | 410 |
| Protein | 32 g |
| Total fat | 13 g |
| Saturated fat | 6 g |
| Cholesterol | 10 mg |
| Sodium | 320 mg |
| Total carbs | 42 g |
| Fiber | 2 g |
| Total sugar | 25 g |
| Added sugar | 24 g |
| Sugar alcohols | — |
Ingredients & profile
Not sure what something means? Ingredient glossary →
Protein source
soy protein isolate + milk protein isolate + whey + egg white
The good
✓ L-glutamine✓ meal replacement size
Watch-outs
⚠ seed oils⚠ corn syrup⚠ canola oil⚠ palm kernel oil⚠ added sugar
Sweeteners
corn syrupsugar
Allergens
milkeggsoypeanutalmond
Data source: seed · metrx.com, world.openfoodfacts.org · last updated 2026-07-18
Formulations change — always confirm the label on the package you buy. Prices are approximate US retail and fluctuate.