Protein
12g
25% of calories
Protein density
6.3g
per 100 calories
Sugar
9g
7g added
Calories
190
per bar
Net carbs
12g
carbs − fiber − sugar alc.
Value
5g
protein per $ · $2.42/bar
Why this score
✓ Strengths
- Made with recognizable whole-food ingredients (12g fiber, no sugar alcohols, no seed oils).
⚠ Trade-offs
- Low protein for the calories (6.3 g per 100 cal).
- Much of its 12 g "fiber" is isomalto/soluble-corn fiber syrup, which digests more like sugar.
Score breakdown
Each sub-score is 0–100; the overall score is their weighted average. See the full methodology.
Nutrition facts
| Serving size | 50 g |
| Calories | 190 |
| Protein | 12 g |
| Total fat | 9 g |
| Saturated fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 125 mg |
| Total carbs | 24 g |
| Fiber | 12 g |
| Total sugar | 9 g |
| Added sugar | 7 g |
| Sugar alcohols | 0 g |
Ingredients & profile
Not sure what something means? Ingredient glossary →
Protein source
pea protein + brown rice protein
The good
✓ 12g fiber✓ no sugar alcohols✓ no seed oils✓ pea protein
Sweeteners
tapioca syrupcane sugar
Dietary
vegangluten-freedairy-freesoy-freenon-gmokosher
Allergens
tree nutspeanuts
Data source: seed · trubar.com, world.openfoodfacts.org · last updated 2026-07-18
Formulations change — always confirm the label on the package you buy. Prices are approximate US retail and fluctuate.