Protein
12g
19% of calories
Protein density
4.8g
per 100 calories
Sugar
8g
6g added
Calories
250
per bar
Net carbs
13g
carbs − fiber − sugar alc.
Value
6g
protein per $ · $1.99/bar
Why this score
✓ Strengths
- Made with recognizable whole-food ingredients (whole peanuts and almonds, chicory root fiber, unsweetened chocolate).
⚠ Trade-offs
- Low protein for the calories (4.8 g per 100 cal).
- Contains palm / palm-kernel oil.
- Contains corn/glucose syrup.
Score breakdown
Each sub-score is 0–100; the overall score is their weighted average. See the full methodology.
Nutrition facts
| Serving size | 50 g |
| Calories | 250 |
| Protein | 12 g |
| Total fat | 17 g |
| Saturated fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 125 mg |
| Total carbs | 18 g |
| Fiber | 5 g |
| Total sugar | 8 g |
| Added sugar | 6 g |
| Sugar alcohols | 0 g |
Ingredients & profile
Not sure what something means? Ingredient glossary →
Protein source
peanuts + almonds + soy protein isolate
The good
✓ whole peanuts and almonds✓ chicory root fiber✓ unsweetened chocolate
Watch-outs
⚠ glucose syrup⚠ palm kernel oil⚠ soy protein isolate⚠ added sugar
Sweeteners
glucose syruphoneysugar
Dietary
gluten-freenon-gmokosher
Allergens
peanutalmondsoy
Data source: seed · kindsnacks.com, world.openfoodfacts.org · last updated 2026-07-17
Formulations change — always confirm the label on the package you buy. Prices are approximate US retail and fluctuate.