Protein
30g
32% of calories
Protein density
7.9g
per 100 calories
Sugar
6g
— added
Calories
380
per bar
Net carbs
9g
carbs − fiber − sugar alc.
Value
9.5g
protein per $ · $3.17/bar
Why this score
✓ Strengths
- A substantial 30 g of protein per bar.
⚠ Trade-offs
- High in saturated fat (8 g).
- Uses maltitol — a sugar alcohol that spikes blood sugar and can upset digestion.
- Contains palm / palm-kernel oil.
Score breakdown
Each sub-score is 0–100; the overall score is their weighted average. See the full methodology.
Nutrition facts
| Serving size | 88 g |
| Calories | 380 |
| Protein | 30 g |
| Total fat | 16 g |
| Saturated fat | 8 g |
| Cholesterol | 30 mg |
| Sodium | 490 mg |
| Total carbs | 27 g |
| Fiber | 2 g |
| Total sugar | 6 g |
| Added sugar | — |
| Sugar alcohols | 16 g |
Ingredients & profile
Not sure what something means? Ingredient glossary →
Protein source
whey isolate + whey concentrate + soy protein isolate
The good
✓ whey protein isolate
Watch-outs
⚠ palm oil⚠ palm kernel oil⚠ maltitol⚠ sorbitol
Sweeteners
sugarmaltitolsorbitol
Dietary
gluten-free
Allergens
milksoypeanut
Data source: seed · fitcrunch.com, world.openfoodfacts.org · last updated 2026-07-17
Formulations change — always confirm the label on the package you buy. Prices are approximate US retail and fluctuate.