Protein
13g
26% of calories
Protein density
6.5g
per 100 calories
Sugar
1g
0g added
Calories
200
per bar
Net carbs
3g
carbs − fiber − sugar alc.
Value
3.5g
protein per $ · $3.75/bar
Why this score
✓ Strengths
- Very low sugar (1 g).
- Made with recognizable whole-food ingredients (organic cashews, organic tapioca fiber, coconut MCT oil).
⚠ Trade-offs
- Low protein for the calories (6.5 g per 100 cal).
- Much of its 11 g "fiber" is isomalto/soluble-corn fiber syrup, which digests more like sugar.
- Contains palm / palm-kernel oil.
Score breakdown
Each sub-score is 0–100; the overall score is their weighted average. See the full methodology.
Nutrition facts
| Serving size | 45 g |
| Calories | 200 |
| Protein | 13 g |
| Total fat | 15 g |
| Saturated fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 90 mg |
| Total carbs | 14 g |
| Fiber | 11 g |
| Total sugar | 1 g |
| Added sugar | 0 g |
| Sugar alcohols | 0 g |
Ingredients & profile
Not sure what something means? Ingredient glossary →
Protein source
organic pea protein + organic cashews
The good
✓ organic cashews✓ organic tapioca fiber✓ coconut MCT oil✓ baobab
Watch-outs
⚠ red palm oil
Sweeteners
monk fruit
Dietary
veganketoorganicgluten-freenon-gmodairy-freekosher
Allergens
cashews
Data source: seed · bhufoods.com, world.openfoodfacts.org · last updated 2026-07-17
Formulations change — always confirm the label on the package you buy. Prices are approximate US retail and fluctuate.