Protein
22g
40% of calories
Protein density
10g
per 100 calories
Sugar
2g
2g added
Calories
220
per bar
Net carbs
2g
carbs − fiber − sugar alc.
Value
8.8g
protein per $ · $2.50/bar
Why this score
✓ Strengths
- A substantial 22 g of protein per bar.
⚠ Trade-offs
- Contains industrial seed oils.
- Uses maltitol — a sugar alcohol that spikes blood sugar and can upset digestion.
- Sweetened with artificial sweeteners.
- Contains palm / palm-kernel oil.
Score breakdown
Each sub-score is 0–100; the overall score is their weighted average. See the full methodology.
Nutrition facts
| Serving size | 60 g |
| Calories | 220 |
| Protein | 22 g |
| Total fat | 8 g |
| Saturated fat | 4 g |
| Cholesterol | 5 mg |
| Sodium | 150 mg |
| Total carbs | 21 g |
| Fiber | 6 g |
| Total sugar | 2 g |
| Added sugar | 2 g |
| Sugar alcohols | 13 g |
Ingredients & profile
Not sure what something means? Ingredient glossary →
Protein source
milk protein + soy protein
Watch-outs
⚠ seed oils⚠ maltitol⚠ palm oil⚠ soybean oil⚠ sucralose
Sweeteners
maltitolxylitolsucralose
Allergens
milksoy
Data source: seed · grenade.com, world.openfoodfacts.org · last updated 2026-07-17
Formulations change — always confirm the label on the package you buy. Prices are approximate US retail and fluctuate.