Protein
20g
32% of calories
Protein density
8g
per 100 calories
Sugar
2g
0g added
Calories
250
per bar
Net carbs
8g
carbs − fiber − sugar alc.
Value
8g
protein per $ · $2.50/bar
Why this score
✓ Strengths
- A substantial 20 g of protein per bar.
- Very low sugar (2 g).
- Made with recognizable whole-food ingredients (allulose, inulin).
⚠ Trade-offs
- High in saturated fat (9 g).
- Contains industrial seed oils.
- Uses maltitol — a sugar alcohol that spikes blood sugar and can upset digestion.
- Contains palm / palm-kernel oil.
Score breakdown
Each sub-score is 0–100; the overall score is their weighted average. See the full methodology.
Nutrition facts
| Serving size | 65 g |
| Calories | 250 |
| Protein | 20 g |
| Total fat | 13 g |
| Saturated fat | 9 g |
| Cholesterol | 25 mg |
| Sodium | 150 mg |
| Total carbs | 22 g |
| Fiber | 7 g |
| Total sugar | 2 g |
| Added sugar | 0 g |
| Sugar alcohols | 7 g |
Ingredients & profile
Not sure what something means? Ingredient glossary →
Protein source
hydrolyzed milk protein isolate + whey concentrate + milk protein isolate
The good
✓ allulose✓ inulin
Watch-outs
⚠ seed oils⚠ palm oil⚠ palm kernel oil⚠ canola oil⚠ maltitol
Sweeteners
maltitol syrupallulosesorbitolsteviasugar
Dietary
gluten-free
Allergens
milksoypeanut
Data source: seed · ghostlifestyle.com, world.openfoodfacts.org · last updated 2026-07-18
Formulations change — always confirm the label on the package you buy. Prices are approximate US retail and fluctuate.