Protein
10g
22% of calories
Protein density
5.6g
per 100 calories
Sugar
15g
14g added
Calories
180
per bar
Net carbs
23g
carbs − fiber − sugar alc.
Value
10g
protein per $ · $1.00/bar
Why this score
✓ Strengths
- Great value — 10 g of protein per dollar.
⚠ Trade-offs
- Low protein for the calories (5.6 g per 100 cal).
- High sugar (14 g added).
- Contains palm / palm-kernel oil.
- Contains corn/glucose syrup.
Score breakdown
Each sub-score is 0–100; the overall score is their weighted average. See the full methodology.
Nutrition facts
| Serving size | 45 g |
| Calories | 180 |
| Protein | 10 g |
| Total fat | 5 g |
| Saturated fat | 2.5 g |
| Cholesterol | 5 mg |
| Sodium | 200 mg |
| Total carbs | 24 g |
| Fiber | 1 g |
| Total sugar | 15 g |
| Added sugar | 14 g |
| Sugar alcohols | 0 g |
Ingredients & profile
Not sure what something means? Ingredient glossary →
Protein source
sodium caseinate + soy protein isolate + whey isolate + egg
The good
✓ 19 vitamins and minerals
Watch-outs
⚠ brown rice syrup⚠ corn syrup⚠ palm kernel oil⚠ added sugar
Sweeteners
brown rice syrupcorn syrupfructosebrown sugar
Allergens
eggmilksoy
Data source: seed · zoneperfect.com, world.openfoodfacts.org · last updated 2026-07-18
Formulations change — always confirm the label on the package you buy. Prices are approximate US retail and fluctuate.