Protein
14g
27% of calories
Protein density
6.7g
per 100 calories
Sugar
17g
15g added
Calories
210
per bar
Net carbs
21g
carbs − fiber − sugar alc.
Value
10.5g
protein per $ · $1.33/bar
Why this score
✓ Strengths
- Made with recognizable whole-food ingredients (23 vitamins and minerals, peanut butter).
- Great value — 10.5 g of protein per dollar.
⚠ Trade-offs
- Low protein for the calories (6.7 g per 100 cal).
- High sugar (15 g added).
- Contains industrial seed oils.
- Uses maltitol — a sugar alcohol that spikes blood sugar and can upset digestion.
Score breakdown
Each sub-score is 0–100; the overall score is their weighted average. See the full methodology.
Nutrition facts
| Serving size | 50 g |
| Calories | 210 |
| Protein | 14 g |
| Total fat | 7 g |
| Saturated fat | 4 g |
| Cholesterol | 5 mg |
| Sodium | 150 mg |
| Total carbs | 22 g |
| Fiber | 1 g |
| Total sugar | 17 g |
| Added sugar | 15 g |
| Sugar alcohols | — |
Ingredients & profile
Not sure what something means? Ingredient glossary →
Protein source
soy protein isolate + whey isolate + milk protein isolate + casein
The good
✓ 23 vitamins and minerals✓ peanut butter
Watch-outs
⚠ seed oils⚠ fructose⚠ soybean oil⚠ palm kernel oil⚠ maltitol syrup⚠ carrageenan
Sweeteners
fructosesugarglucose syrupmaltitol syrupdextrose
Allergens
peanutsoymilk
Data source: seed · balance.com, world.openfoodfacts.org · last updated 2026-07-17
Formulations change — always confirm the label on the package you buy. Prices are approximate US retail and fluctuate.