Protein
14g
23% of calories
Protein density
5.8g
per 100 calories
Sugar
4g
4g added
Calories
240
per bar
Net carbs
15g
carbs − fiber − sugar alc.
Value
5g
protein per $ · $2.79/bar
Why this score
✓ Strengths
- High real fiber (10 g).
- Made with recognizable whole-food ingredients (10g fiber, organic plant protein, no sugar alcohols).
⚠ Trade-offs
- Low protein for the calories (5.8 g per 100 cal).
- Contains industrial seed oils.
Score breakdown
Each sub-score is 0–100; the overall score is their weighted average. See the full methodology.
Nutrition facts
| Serving size | 56 g |
| Calories | 240 |
| Protein | 14 g |
| Total fat | 12 g |
| Saturated fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 190 mg |
| Total carbs | 25 g |
| Fiber | 10 g |
| Total sugar | 4 g |
| Added sugar | 4 g |
| Sugar alcohols | 0 g |
Ingredients & profile
Not sure what something means? Ingredient glossary →
Protein source
brown rice protein + pumpkin seed protein
The good
✓ 10g fiber✓ organic plant protein✓ no sugar alcohols✓ cocoa nibs
Watch-outs
⚠ seed oils⚠ tapioca syrup⚠ sunflower oil
Sweeteners
tapioca syrupbrown sugarcane sugar
Dietary
organicvegangluten-freesoy-freedairy-freenon-gmo
Data source: seed · aloha.com, world.openfoodfacts.org · last updated 2026-07-17
Formulations change — always confirm the label on the package you buy. Prices are approximate US retail and fluctuate.