Kellogg'S Special K Cereal Bars Cashew Pretzel 1.79Oz
Special K · — · 51g bar
F34/ 100 health score
Auto-imported from a complete Open Food Facts label — on the board, but not yet hand-checked. Spot an error? Let us know.
Protein
12g
22% of calories
Protein density
5.5g
per 100 calories
Sugar
12g
— added
Calories
220
per bar
Net carbs
18g
carbs − fiber − sugar alc.
Value
—
protein per $ · price n/a
Why this score
✓ Strengths
- Made with recognizable whole-food ingredients (peanut, cashew, oats).
⚠ Trade-offs
- Low protein for the calories (5.5 g per 100 cal).
- Contains industrial seed oils.
- Contains palm / palm-kernel oil.
- Contains corn/glucose syrup.
Score breakdown
Each sub-score is 0–100; the overall score is their weighted average. See the full methodology.
Nutrition facts
| Serving size | 51 g |
| Calories | 220 |
| Protein | 12 g |
| Total fat | 10 g |
| Saturated fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 310 mg |
| Total carbs | 23 g |
| Fiber | 5 g |
| Total sugar | 12 g |
| Added sugar | — |
| Sugar alcohols | — |
Ingredients & profile
Not sure what something means? Ingredient glossary →
Protein source
—
The good
✓ peanut✓ cashew✓ oats✓ cocoa
Watch-outs
⚠ seed oils⚠ soybean oil⚠ palm oil⚠ palm kernel⚠ corn syrup
Allergens
glutenmilknutspeanutssoybeans
Data source: openfoodfacts · world.openfoodfacts.org · last updated 2026-07-23
Formulations change — always confirm the label on the package you buy. Prices are approximate US retail and fluctuate.