Protein
20g
38% of calories
Protein density
9.5g
per 100 calories
Sugar
5g
2g added
Calories
210
per bar
Net carbs
12g
carbs − fiber − sugar alc.
Value
10.1g
protein per $ · $1.99/bar
Why this score
✓ Strengths
- A substantial 20 g of protein per bar.
- Made with recognizable whole-food ingredients (prebiotic fiber, 12g fiber).
- Great value — 10.1 g of protein per dollar.
⚠ Trade-offs
- Much of its 12 g "fiber" is isomalto/soluble-corn fiber syrup, which digests more like sugar.
- Uses maltitol — a sugar alcohol that spikes blood sugar and can upset digestion.
- Sweetened with artificial sweeteners.
- Contains palm / palm-kernel oil.
Score breakdown
Each sub-score is 0–100; the overall score is their weighted average. See the full methodology.
Nutrition facts
| Serving size | 63 g |
| Calories | 210 |
| Protein | 20 g |
| Total fat | 7 g |
| Saturated fat | 4 g |
| Cholesterol | 15 mg |
| Sodium | 160 mg |
| Total carbs | 25 g |
| Fiber | 12 g |
| Total sugar | 5 g |
| Added sugar | 2 g |
| Sugar alcohols | 1 g |
Ingredients & profile
Not sure what something means? Ingredient glossary →
Protein source
whey isolate + milk protein isolate
The good
✓ prebiotic fiber✓ 12g fiber
Watch-outs
⚠ palm oil⚠ palm kernel oil⚠ maltitol⚠ sucralose⚠ caramel color
Sweeteners
sugarmaltitolsucralosedextrose
Dietary
gluten-free
Allergens
milksoypeanuttree nuts
Data source: seed · musclepharm.com, world.openfoodfacts.org · last updated 2026-07-18
Formulations change — always confirm the label on the package you buy. Prices are approximate US retail and fluctuate.