Protein
20g
35% of calories
Protein density
8.7g
per 100 calories
Sugar
2.4g
1g added
Calories
231
per bar
Net carbs
9g
carbs − fiber − sugar alc.
Value
8g
protein per $ · $2.50/bar
Why this score
✓ Strengths
- A substantial 20 g of protein per bar.
- Made with recognizable whole-food ingredients (milk protein crispies, high protein).
⚠ Trade-offs
- Uses maltitol — a sugar alcohol that spikes blood sugar and can upset digestion.
Score breakdown
Each sub-score is 0–100; the overall score is their weighted average. See the full methodology.
Nutrition facts
| Serving size | 60 g |
| Calories | 231 |
| Protein | 20 g |
| Total fat | 8 g |
| Saturated fat | 5 g |
| Cholesterol | 5 mg |
| Sodium | 130 mg |
| Total carbs | 24 g |
| Fiber | 2 g |
| Total sugar | 2.4 g |
| Added sugar | 1 g |
| Sugar alcohols | 13 g |
Ingredients & profile
Not sure what something means? Ingredient glossary →
Protein source
milk protein + hydrolysed collagen + soy protein
The good
✓ milk protein crispies✓ high protein
Watch-outs
⚠ maltitol⚠ sorbitol⚠ hydrolysed collagen
Sweeteners
maltitolsorbitol
Allergens
milksoygluten
Data source: seed · us.myprotein.com, world.openfoodfacts.org · last updated 2026-07-18
Formulations change — always confirm the label on the package you buy. Prices are approximate US retail and fluctuate.