Protein
12g
28% of calories
Protein density
7.1g
per 100 calories
Sugar
1g
0g added
Calories
170
per bar
Net carbs
2g
carbs − fiber − sugar alc.
Value
5.3g
protein per $ · $2.25/bar
Why this score
✓ Strengths
- Very low sugar (1 g).
- High real fiber (8 g).
- Made with recognizable whole-food ingredients (almonds, lion's mane, MCT / coconut oil).
⚠ Trade-offs
No notable trade-offs — clean across the board.
Score breakdown
Each sub-score is 0–100; the overall score is their weighted average. See the full methodology.
Nutrition facts
| Serving size | 45 g |
| Calories | 170 |
| Protein | 12 g |
| Total fat | 12 g |
| Saturated fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 135 mg |
| Total carbs | 10 g |
| Fiber | 8 g |
| Total sugar | 1 g |
| Added sugar | 0 g |
| Sugar alcohols | 0 g |
Ingredients & profile
Not sure what something means? Ingredient glossary →
Protein source
pea protein
The good
✓ almonds✓ lion's mane✓ MCT / coconut oil✓ cocoa butter✓ high fiber
Watch-outs
⚠ natural flavors
Sweeteners
stevia
Dietary
veganketogluten-freedairy-freesoy-freekosher
Allergens
almond
Data source: seed · eatiqbar.com, world.openfoodfacts.org · last updated 2026-07-18
Formulations change — always confirm the label on the package you buy. Prices are approximate US retail and fluctuate.