Protein
12g
17% of calories
Protein density
4.3g
per 100 calories
Sugar
7g
5g added
Calories
280
per bar
Net carbs
12g
carbs − fiber − sugar alc.
Value
4g
protein per $ · $2.99/bar
Why this score
✓ Strengths
- Made with recognizable whole-food ingredients (organic pumpkin seeds, sunflower seeds, flax seeds).
⚠ Trade-offs
- Low protein for the calories (4.3 g per 100 cal).
Score breakdown
Each sub-score is 0–100; the overall score is their weighted average. See the full methodology.
Nutrition facts
| Serving size | 55 g |
| Calories | 280 |
| Protein | 12 g |
| Total fat | 21 g |
| Saturated fat | 4.5 g |
| Cholesterol | 0 mg |
| Sodium | 140 mg |
| Total carbs | 15 g |
| Fiber | 3 g |
| Total sugar | 7 g |
| Added sugar | 5 g |
| Sugar alcohols | 0 g |
Ingredients & profile
Not sure what something means? Ingredient glossary →
Protein source
pumpkin seed protein
The good
✓ organic pumpkin seeds✓ sunflower seeds✓ flax seeds✓ organic dark chocolate✓ allergen-free✓ no palm oil
Watch-outs
⚠ cane sugar
Sweeteners
maple syrupcane sugar
Dietary
vegangluten-freenut-freenon-gmo
Data source: seed · 88acres.com, world.openfoodfacts.org · last updated 2026-07-17
Formulations change — always confirm the label on the package you buy. Prices are approximate US retail and fluctuate.