Protein
14g
22% of calories
Protein density
5.4g
per 100 calories
Sugar
4g
3g added
Calories
260
per bar
Net carbs
16g
carbs − fiber − sugar alc.
Value
5.6g
protein per $ · $2.50/bar
Why this score
✓ Strengths
- Made with recognizable whole-food ingredients (almonds, coconut, organic).
⚠ Trade-offs
- Low protein for the calories (5.4 g per 100 cal).
- High in saturated fat (7 g).
Score breakdown
Each sub-score is 0–100; the overall score is their weighted average. See the full methodology.
Nutrition facts
| Serving size | 56 g |
| Calories | 260 |
| Protein | 14 g |
| Total fat | 13 g |
| Saturated fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 70 mg |
| Total carbs | 22 g |
| Fiber | 6 g |
| Total sugar | 4 g |
| Added sugar | 3 g |
| Sugar alcohols | — |
Ingredients & profile
Not sure what something means? Ingredient glossary →
Protein source
brown rice protein + pumpkin seed protein
The good
✓ almonds✓ coconut✓ organic✓ monk fruit
Sweeteners
tapioca syrupcane sugarmonk fruit
Dietary
vegangluten-freeorganicnon-gmosoy-free
Allergens
almondscoconut
Data source: seed · aloha.com, world.openfoodfacts.org · last updated 2026-07-17
Formulations change — always confirm the label on the package you buy. Prices are approximate US retail and fluctuate.