Protein
16g
26% of calories
Protein density
6.4g
per 100 calories
Sugar
2g
0g added
Calories
250
per bar
Net carbs
11g
carbs − fiber − sugar alc.
Value
10g
protein per $ · $1.60/bar
Why this score
✓ Strengths
- Very low sugar (2 g).
- Made with recognizable whole-food ingredients (peanuts, high fiber).
- Great value — 10 g of protein per dollar.
⚠ Trade-offs
- Low protein for the calories (6.4 g per 100 cal).
- Much of its 12 g "fiber" is isomalto/soluble-corn fiber syrup, which digests more like sugar.
- High in saturated fat (8 g).
- Sweetened with artificial sweeteners.
Score breakdown
Each sub-score is 0–100; the overall score is their weighted average. See the full methodology.
Nutrition facts
| Serving size | 60 g |
| Calories | 250 |
| Protein | 16 g |
| Total fat | 15 g |
| Saturated fat | 8 g |
| Cholesterol | 5 mg |
| Sodium | 260 mg |
| Total carbs | 23 g |
| Fiber | 12 g |
| Total sugar | 2 g |
| Added sugar | 0 g |
| Sugar alcohols | 0 g |
Ingredients & profile
Not sure what something means? Ingredient glossary →
Protein source
soy protein isolate + whey isolate + gelatin
The good
✓ peanuts✓ high fiber
Watch-outs
⚠ polydextrose⚠ palm kernel oil⚠ sucralose⚠ gelatin⚠ vegetable glycerin
Sweeteners
sucralose
Dietary
keto
Allergens
milksoypeanuts
Data source: seed · shop.atkins.com, world.openfoodfacts.org · last updated 2026-07-18
Formulations change — always confirm the label on the package you buy. Prices are approximate US retail and fluctuate.