Protein
20g
31% of calories
Protein density
7.7g
per 100 calories
Sugar
6g
5g added
Calories
260
per bar
Net carbs
26g
carbs − fiber − sugar alc.
Value
5.7g
protein per $ · $3.49/bar
Why this score
✓ Strengths
- A substantial 20 g of protein per bar.
- Made with recognizable whole-food ingredients (gluten-free rolled oats, MCT oil, yams).
⚠ Trade-offs
- Contains industrial seed oils.
Score breakdown
Each sub-score is 0–100; the overall score is their weighted average. See the full methodology.
Nutrition facts
| Serving size | 67 g |
| Calories | 260 |
| Protein | 20 g |
| Total fat | 9 g |
| Saturated fat | 5 g |
| Cholesterol | 40 mg |
| Sodium | 300 mg |
| Total carbs | 29 g |
| Fiber | 3 g |
| Total sugar | 6 g |
| Added sugar | 5 g |
| Sugar alcohols | — |
Ingredients & profile
Not sure what something means? Ingredient glossary →
Protein source
whole-food blend: beef, chicken, salmon, egg, rice, pea protein
The good
✓ gluten-free rolled oats✓ MCT oil✓ yams✓ whole-food protein blend✓ dehydrated blueberries
Watch-outs
⚠ seed oils⚠ added sugar
Sweeteners
cane sugartapioca syrup
Dietary
gluten-free
Allergens
eggfishmilktree nutssoy
Data source: seed · redcon1.com, world.openfoodfacts.org · last updated 2026-07-17
Formulations change — always confirm the label on the package you buy. Prices are approximate US retail and fluctuate.