Protein
10g
24% of calories
Protein density
5.9g
per 100 calories
Sugar
1g
0g added
Calories
170
per bar
Net carbs
4g
carbs − fiber − sugar alc.
Value
4g
protein per $ · $2.50/bar
Why this score
✓ Strengths
- Very low sugar (1 g).
- Made with recognizable whole-food ingredients (MCT oil, almond butter, cocoa butter).
⚠ Trade-offs
- Low protein for the calories (5.9 g per 100 cal).
- High in saturated fat (8 g).
- Contains industrial seed oils.
- Sweetened with artificial sweeteners.
Score breakdown
Each sub-score is 0–100; the overall score is their weighted average. See the full methodology.
Nutrition facts
| Serving size | 30 g |
| Calories | 170 |
| Protein | 10 g |
| Total fat | 13 g |
| Saturated fat | 8 g |
| Cholesterol | 5 mg |
| Sodium | 60 mg |
| Total carbs | 15 g |
| Fiber | 3 g |
| Total sugar | 1 g |
| Added sugar | 0 g |
| Sugar alcohols | 8 g |
Ingredients & profile
Not sure what something means? Ingredient glossary →
Protein source
milk protein & whey isolate blend + collagen
The good
✓ MCT oil✓ almond butter✓ cocoa butter✓ collagen
Watch-outs
⚠ seed oils⚠ palm oil⚠ palm kernel oil⚠ sunflower oil⚠ sucralose
Sweeteners
erythritolsucralose
Dietary
ketogluten-free
Allergens
milkpeanutsalmonds
Data source: seed · geniusgourmet.com, world.openfoodfacts.org · last updated 2026-07-17
Formulations change — always confirm the label on the package you buy. Prices are approximate US retail and fluctuate.