Protein
20g
31% of calories
Protein density
7.7g
per 100 calories
Sugar
4g
3g added
Calories
260
per bar
Net carbs
18g
carbs − fiber − sugar alc.
Value
8g
protein per $ · $2.50/bar
Why this score
✓ Strengths
- A substantial 20 g of protein per bar.
⚠ Trade-offs
- High in saturated fat (6 g).
- Contains industrial seed oils.
- Uses maltitol — a sugar alcohol that spikes blood sugar and can upset digestion.
- Sweetened with artificial sweeteners.
Score breakdown
Each sub-score is 0–100; the overall score is their weighted average. See the full methodology.
Nutrition facts
| Serving size | 63 g |
| Calories | 260 |
| Protein | 20 g |
| Total fat | 13 g |
| Saturated fat | 6 g |
| Cholesterol | 25 mg |
| Sodium | 370 mg |
| Total carbs | 19 g |
| Fiber | 1 g |
| Total sugar | 4 g |
| Added sugar | 3 g |
| Sugar alcohols | 0 g |
Ingredients & profile
Not sure what something means? Ingredient glossary →
Protein source
whey isolate + whey concentrate + soy protein isolate + milk protein
The good
✓ whey protein isolate
Watch-outs
⚠ seed oils⚠ palm oil⚠ palm kernel oil⚠ soybean oil⚠ sunflower oil⚠ corn syrup⚠ maltitol⚠ sucralose
Sweeteners
sugarmaltitolsorbitolcorn syrupsucralose
Dietary
gluten-free
Allergens
milksoypeanuttree nuts
Data source: seed · 1stphorm.com, world.openfoodfacts.org · last updated 2026-07-18
Formulations change — always confirm the label on the package you buy. Prices are approximate US retail and fluctuate.