12g protein meal bar, double chocolate
Special K · — · 45g bar
F30/ 100 health score
Auto-imported from a complete Open Food Facts label — on the board, but not yet hand-checked. Spot an error? Let us know.
Protein
12g
28% of calories
Protein density
7.1g
per 100 calories
Sugar
13g
6.9g added
Calories
170
per bar
Net carbs
18g
carbs − fiber − sugar alc.
Value
—
protein per $ · price n/a
Why this score
✓ Strengths
- Made with recognizable whole-food ingredients (almond, peanut, cocoa).
⚠ Trade-offs
- Contains industrial seed oils.
- Contains palm / palm-kernel oil.
- Contains corn/glucose syrup.
Score breakdown
Each sub-score is 0–100; the overall score is their weighted average. See the full methodology.
Nutrition facts
| Serving size | 45 g |
| Calories | 170 |
| Protein | 12 g |
| Total fat | 5 g |
| Saturated fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 180 mg |
| Total carbs | 23 g |
| Fiber | 5 g |
| Total sugar | 13 g |
| Added sugar | 6.9 g |
| Sugar alcohols | — |
Ingredients & profile
Not sure what something means? Ingredient glossary →
Protein source
—
The good
✓ almond✓ peanut✓ cocoa
Watch-outs
⚠ seed oils⚠ vegetable oil⚠ palm oil⚠ palm kernel⚠ corn syrup⚠ artificial flavor
Sweeteners
sorbitol
Allergens
glutenmilknutspeanutssoybeans
Data source: openfoodfacts · world.openfoodfacts.org · last updated 2026-07-23
Formulations change — always confirm the label on the package you buy. Prices are approximate US retail and fluctuate.