Protein
12g
23% of calories
Protein density
5.7g
per 100 calories
Sugar
13g
0g added
Calories
210
per bar
Net carbs
19g
carbs − fiber − sugar alc.
Value
4.8g
protein per $ · $2.49/bar
Why this score
✓ Strengths
- Made with recognizable whole-food ingredients (dates, egg whites, cashews).
⚠ Trade-offs
- Low protein for the calories (5.7 g per 100 cal).
Score breakdown
Each sub-score is 0–100; the overall score is their weighted average. See the full methodology.
Nutrition facts
| Serving size | 52 g |
| Calories | 210 |
| Protein | 12 g |
| Total fat | 9 g |
| Saturated fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 190 mg |
| Total carbs | 24 g |
| Fiber | 5 g |
| Total sugar | 13 g |
| Added sugar | 0 g |
| Sugar alcohols | 0 g |
Ingredients & profile
Not sure what something means? Ingredient glossary →
Protein source
egg whites
The good
✓ dates✓ egg whites✓ cashews✓ almonds✓ no added sugar✓ whole-food ingredients
Watch-outs
⚠ natural flavors
Sweeteners
dates
Dietary
gluten-freedairy-freesoy-free
Allergens
eggcashewalmond
Data source: seed · smartlabel.kelloggs.com, world.openfoodfacts.org · last updated 2026-07-17
Formulations change — always confirm the label on the package you buy. Prices are approximate US retail and fluctuate.