Alani Nu Protein Bar
C54/ 100 health score
Protein
16g
38% of calories
Protein density
9.4g
per 100 calories
Sugar
5g
2g added
Calories
170
per bar
Net carbs
12g
carbs − fiber − sugar alc.
Value
6.9g
protein per $ · $2.33/bar
Why this score
✓ Strengths
- Made with recognizable whole-food ingredients (chicory root fiber, almonds).
⚠ Trade-offs
- Contains industrial seed oils.
- Uses maltitol — a sugar alcohol that spikes blood sugar and can upset digestion.
- Sweetened with artificial sweeteners.
- Contains palm / palm-kernel oil.
Score breakdown
Each sub-score is 0–100; the overall score is their weighted average. See the full methodology.
Nutrition facts
| Serving size | 45 g |
| Calories | 170 |
| Protein | 16 g |
| Total fat | 6 g |
| Saturated fat | 3.5 g |
| Cholesterol | 5 mg |
| Sodium | 140 mg |
| Total carbs | 17 g |
| Fiber | 3 g |
| Total sugar | 5 g |
| Added sugar | 2 g |
| Sugar alcohols | 2 g |
Ingredients & profile
Not sure what something means? Ingredient glossary →
Protein source
whey isolate + whey concentrate + soy protein isolate
The good
✓ chicory root fiber✓ almonds
Watch-outs
⚠ seed oils⚠ palm kernel oil⚠ maltitol⚠ sucralose⚠ canola oil
Sweeteners
sugarmaltitolsucralosedextrose syrup
Dietary
gluten-free
Allergens
milksoyalmondpeanut
Data source: seed · alaninu.com, world.openfoodfacts.org · last updated 2026-07-18
Formulations change — always confirm the label on the package you buy. Prices are approximate US retail and fluctuate.