Protein
10g
16% of calories
Protein density
4g
per 100 calories
Sugar
6g
5g added
Calories
250
per bar
Net carbs
15g
carbs − fiber − sugar alc.
Value
4.3g
protein per $ · $2.33/bar
Why this score
✓ Strengths
- Made with recognizable whole-food ingredients (pumpkin seeds, chia seeds, chicory root fiber).
⚠ Trade-offs
- Low protein for the calories (4 g per 100 cal).
- Contains industrial seed oils.
Score breakdown
Each sub-score is 0–100; the overall score is their weighted average. See the full methodology.
Nutrition facts
| Serving size | 50 g |
| Calories | 250 |
| Protein | 10 g |
| Total fat | 14 g |
| Saturated fat | 2.5 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total carbs | 20 g |
| Fiber | 5 g |
| Total sugar | 6 g |
| Added sugar | 5 g |
| Sugar alcohols | — |
Ingredients & profile
Not sure what something means? Ingredient glossary →
Protein source
pumpkin seed protein + pea protein isolate + chia
The good
✓ pumpkin seeds✓ chia seeds✓ chicory root fiber
Watch-outs
⚠ seed oils⚠ natural flavors
Sweeteners
brown rice syrupcane sugar
Dietary
vegangluten-freedairy-freesoy-freenut-free
Data source: seed · liveowyn.com, world.openfoodfacts.org · last updated 2026-07-18
Formulations change — always confirm the label on the package you buy. Prices are approximate US retail and fluctuate.