Protein
20g
36% of calories
Protein density
9.1g
per 100 calories
Sugar
1g
0g added
Calories
220
per bar
Net carbs
6g
carbs − fiber − sugar alc.
Value
9.6g
protein per $ · $2.08/bar
Why this score
✓ Strengths
- A substantial 20 g of protein per bar.
- Very low sugar (1 g).
- High real fiber (9 g).
- Made with recognizable whole-food ingredients (almonds, coconut).
⚠ Trade-offs
- Uses maltitol — a sugar alcohol that spikes blood sugar and can upset digestion.
- Sweetened with artificial sweeteners.
- Contains palm / palm-kernel oil.
Score breakdown
Each sub-score is 0–100; the overall score is their weighted average. See the full methodology.
Nutrition facts
| Serving size | 60 g |
| Calories | 220 |
| Protein | 20 g |
| Total fat | 9 g |
| Saturated fat | 5 g |
| Cholesterol | 5 mg |
| Sodium | 210 mg |
| Total carbs | 23 g |
| Fiber | 9 g |
| Total sugar | 1 g |
| Added sugar | 0 g |
| Sugar alcohols | 8 g |
Ingredients & profile
Not sure what something means? Ingredient glossary →
Protein source
milk protein isolate + whey protein isolate
The good
✓ almonds✓ coconut
Watch-outs
⚠ maltitol⚠ sucralose⚠ palm kernel oil
Sweeteners
maltitolsucralose
Dietary
gluten-free
Allergens
milksoycoconutalmond
Data source: seed · one1brands.com, world.openfoodfacts.org · last updated 2026-07-17
Formulations change — always confirm the label on the package you buy. Prices are approximate US retail and fluctuate.