Protein
16g
36% of calories
Protein density
8.9g
per 100 calories
Sugar
3g
3g added
Calories
180
per bar
Net carbs
11g
carbs − fiber − sugar alc.
Value
8.9g
protein per $ · $1.79/bar
Why this score
✓ Strengths
- Made with recognizable whole-food ingredients (chicory root fiber, peanuts, almonds).
⚠ Trade-offs
No notable trade-offs — clean across the board.
Score breakdown
Each sub-score is 0–100; the overall score is their weighted average. See the full methodology.
Nutrition facts
| Serving size | 45 g |
| Calories | 180 |
| Protein | 16 g |
| Total fat | 8 g |
| Saturated fat | 3 g |
| Cholesterol | 5 mg |
| Sodium | 170 mg |
| Total carbs | 17 g |
| Fiber | 6 g |
| Total sugar | 3 g |
| Added sugar | 3 g |
| Sugar alcohols | 0 g |
Ingredients & profile
Not sure what something means? Ingredient glossary →
Protein source
soy protein + whey isolate + rice protein
The good
✓ chicory root fiber✓ peanuts✓ almonds✓ no maltitol✓ no artificial sweeteners
Watch-outs
⚠ calcium caseinate
Sweeteners
chicory rootcane sugar
Dietary
gluten-freenon-gmokosherketo
Allergens
peanutsmilksoytree nuts
Data source: seed · nugo.com, world.openfoodfacts.org · last updated 2026-07-17
Formulations change — always confirm the label on the package you buy. Prices are approximate US retail and fluctuate.