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Grenade Grenade Carb Killa — Oreo

Grenade Carb Killa

Grenade · Oreo · 60g bar
C61/ 100 health score
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Protein
21g
38% of calories
Protein density
9.5g
per 100 calories
Sugar
1g
0g added
Calories
220
per bar
Net carbs
10g
carbs − fiber − sugar alc.
Value
8.4g
protein per $ · $2.50/bar

Why this score

✓ Strengths
  • A substantial 21 g of protein per bar.
  • Very low sugar (1 g).
  • Made with recognizable whole-food ingredients (real Oreo cookie pieces, cocoa butter).
⚠ Trade-offs
  • High in saturated fat (6 g).
  • Contains industrial seed oils.
  • Uses maltitol — a sugar alcohol that spikes blood sugar and can upset digestion.
  • Sweetened with artificial sweeteners.

Score breakdown

Protein density ·24%50
Protein amount ·14%100
Sugar ·22%98
Ingredient quality ·22%39
Saturated fat ·9%25
Fiber ·9%25

Each sub-score is 0–100; the overall score is their weighted average. See the full methodology.

Nutrition facts

Serving size60 g
Calories220
Protein21 g
Total fat10 g
Saturated fat6 g
Cholesterol10 mg
Sodium280 mg
Total carbs21 g
Fiber2 g
Total sugar1 g
Added sugar0 g
Sugar alcohols9 g

Ingredients & profile

Not sure what something means? Ingredient glossary →

Protein source
calcium caseinate & whey isolate + bovine collagen

The good

✓ real Oreo cookie pieces✓ cocoa butter

Watch-outs

⚠ seed oils⚠ maltitol⚠ sucralose⚠ palm oil⚠ canola oil⚠ soy lecithin

Sweeteners

maltitolsucralose

Allergens

milksoywheat

Data source: seed · grenade.com, world.openfoodfacts.org · last updated 2026-07-17

Formulations change — always confirm the label on the package you buy. Prices are approximate US retail and fluctuate.