Protein
11g
15% of calories
Protein density
3.8g
per 100 calories
Sugar
12g
12g added
Calories
290
per bar
Net carbs
34g
carbs − fiber − sugar alc.
Value
3.9g
protein per $ · $2.79/bar
Why this score
✓ Strengths
- Made with recognizable whole-food ingredients (certified organic, sprouted brown rice + pea protein, organic peanut butter).
⚠ Trade-offs
- Low protein for the calories (3.8 g per 100 cal).
- High sugar (12 g added).
Score breakdown
Each sub-score is 0–100; the overall score is their weighted average. See the full methodology.
Nutrition facts
| Serving size | 68 g |
| Calories | 290 |
| Protein | 11 g |
| Total fat | 11 g |
| Saturated fat | 2.5 g |
| Cholesterol | 0 mg |
| Sodium | 60 mg |
| Total carbs | 37 g |
| Fiber | 3 g |
| Total sugar | 12 g |
| Added sugar | 12 g |
| Sugar alcohols | 0 g |
Ingredients & profile
Not sure what something means? Ingredient glossary →
Protein source
sprouted brown rice protein + pea protein + peanuts
The good
✓ certified organic✓ sprouted brown rice + pea protein✓ organic peanut butter✓ organic puffed brown rice
Watch-outs
⚠ brown rice syrup⚠ added sugar
Sweeteners
brown rice syrupcoconut sugar
Dietary
organicvegangluten-freenon-gmosoy-freekosher
Allergens
peanut
Data source: seed · gomacro.com, world.openfoodfacts.org · last updated 2026-07-17
Formulations change — always confirm the label on the package you buy. Prices are approximate US retail and fluctuate.