Protein
3g
12% of calories
Protein density
3g
per 100 calories
Sugar
1g
0g added
Calories
100
per bar
Net carbs
14g
carbs − fiber − sugar alc.
Value
2.1g
protein per $ · $1.40/bar
Why this score
✓ Strengths
- Very low sugar (1 g).
⚠ Trade-offs
- Low protein for the calories (3 g per 100 cal).
- Modest protein — only 3 g per bar.
- Uses maltitol — a sugar alcohol that spikes blood sugar and can upset digestion.
- Sweetened with artificial sweeteners.
Score breakdown
Each sub-score is 0–100; the overall score is their weighted average. See the full methodology.
Nutrition facts
| Serving size | 34 g |
| Calories | 100 |
| Protein | 3 g |
| Total fat | 4.5 g |
| Saturated fat | 4 g |
| Cholesterol | 5 mg |
| Sodium | 85 mg |
| Total carbs | 22 g |
| Fiber | 8 g |
| Total sugar | 1 g |
| Added sugar | 0 g |
| Sugar alcohols | — |
Ingredients & profile
Not sure what something means? Ingredient glossary →
Protein source
milk protein (whey & milk protein isolate)
The good
✓ polydextrose fiber
Watch-outs
⚠ maltitol⚠ sucralose⚠ palm oil⚠ artificial flavor
Sweeteners
maltitolsucraloseacesulfame potassium
Dietary
ketogluten-free
Allergens
milksoy
Data source: seed · shop.atkins.com, world.openfoodfacts.org · last updated 2026-07-17
Formulations change — always confirm the label on the package you buy. Prices are approximate US retail and fluctuate.